Beginners 6hrs - £180/day (max 8 participants)
If your just getting into the joys of Mountain Biking and would like to ride safer, stronger and have more fun, we can take you through some basic techniques to fast track your advancement to intermediate and Advanced riding. We cover:
- Bike set up, cornering, braking, basic descending, weight distribution
Intermediate 6hrs - £180/day (max 8 participants)
Once you have mastered the basic skills and can ride trail centre reds comfortably, we can look at stepping it up to the next level to tackle blacks. We cover:
- Bike set up, cornering at speed, varying conditions, steep descents, line choice
Advanced 6hrs - £180/day (max 8 participants)
If you are comfortable riding trail centre blacks, ride regularly and would like some advanced skills training to take you up to an expert level of ability, take our Advanced Skills course covering the following:
- Manualing, pumping for speed, rock gardens , drops, pedal drop cornering, switchbacks,fitness
Enduro Training 6hrs - £100/day/person (max 8 participants)
Home to the UK Enduro national champs and Dan Atherton, we have the ultimate Enduro training playground. We cover all the main ingredients to improving your Enduro performance including Racecraft, Fitness and Skills, with some time in the classroom and a day practising Enduro race stages in the Dyfi forest against the clock to re-create race conditions.
Racecraft - pacing, food, warmup, practising lines
Fitness - Cardio, Conditioning, Strength, Power. We have links to professional cardio coaches who can test your VO2 max, Maximal Aerobic Power and Lactate threshhold to undersand your weaknesses and avoid wasted time training the wrong things.
Skills - Lateral and Vertical movements, Carrying Speed, Cornering, Pumping, Manualing, Drops and Jumps
If your just getting into the joys of Mountain Biking and would like to ride safer, stronger and have more fun, we can take you through some basic techniques to fast track your advancement to intermediate and Advanced riding. We cover:
- Bike set up, cornering, braking, basic descending, weight distribution
Intermediate 6hrs - £180/day (max 8 participants)
Once you have mastered the basic skills and can ride trail centre reds comfortably, we can look at stepping it up to the next level to tackle blacks. We cover:
- Bike set up, cornering at speed, varying conditions, steep descents, line choice
Advanced 6hrs - £180/day (max 8 participants)
If you are comfortable riding trail centre blacks, ride regularly and would like some advanced skills training to take you up to an expert level of ability, take our Advanced Skills course covering the following:
- Manualing, pumping for speed, rock gardens , drops, pedal drop cornering, switchbacks,fitness
Enduro Training 6hrs - £100/day/person (max 8 participants)
Home to the UK Enduro national champs and Dan Atherton, we have the ultimate Enduro training playground. We cover all the main ingredients to improving your Enduro performance including Racecraft, Fitness and Skills, with some time in the classroom and a day practising Enduro race stages in the Dyfi forest against the clock to re-create race conditions.
Racecraft - pacing, food, warmup, practising lines
Fitness - Cardio, Conditioning, Strength, Power. We have links to professional cardio coaches who can test your VO2 max, Maximal Aerobic Power and Lactate threshhold to undersand your weaknesses and avoid wasted time training the wrong things.
Skills - Lateral and Vertical movements, Carrying Speed, Cornering, Pumping, Manualing, Drops and Jumps
